Breathe: Box Breathing — a box breathing app for iPhone

BREATHE IN

Calm, in four counts

A box is four counts in, four held, four out, four held. This app draws that box around the edge of your screen and asks you to follow a light along it.

There is nothing else on the screen. No buttons, no counters, no rings to close.

HOLD

Made to be followed
with your eyes shut

• A spoken voice, or a singing bowl, or neither
• Firm taps for breaths, soft ones for holds
• A lead-in before the first breath, so it doesn’t start under your finger
• The screen stays awake for as long as you do

HOLD

A reflection,
not a scoreboard

Every day you breathe becomes a star; a month becomes a constellation. No streaks, no goals, and nothing marks a missed day — an absence is not an event.

Sessions can be written to Apple Health as mindful minutes.